![]() The way that you hack your habits, the way that you wire them in very quickly is you cause yourself to feel successful as you do the behavior or immediately after, and it's that feeling that makes your brain take note and creates the habit." And in 'Tiny Habits,' I try to set the record straight that the way a habit forms is not through repetition, but what forms a habit is the emotion you feel as you do the behavior or immediately after. ![]() So you do it without thinking, without deliberating very much. ![]() "A habit basically is a behavior you do that gets wired into your brain. And so this model applies to one-time behavior, as it applies to stopping behaviors, and it also applies to behaviors we repeat, like habits." If one of those elements is missing, you don't do the behavior. And when those three things come together at the same moment, you do the behavior. There's motivation to do the behavior, there's the ability to do the behavior, and there's a prompt. "A behavior happens when three things come together at the same moment. His Fogg Behavior Model dictates that (B)ehavior = (M)otivation + (A)bility + (P)rompt Interview Highlights He joins us to discuss his new book, "Tiny Habits: The Small Changes That Change Everything." Taking on a new habit isn't easy, but habit formation expert BJ Fogg has some advice: start small. BJ Fogg, author of "Tiny Habits: The Small Changes That Change Everything." (Robin Lubbock/WBUR) This article is more than 3 years old. ![]()
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